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Last updated: Aug 9, 2026
Red Robin

Thousand Island, 2 oz

Salad DressingsPopular

Red Robin Thousand Island, 2 oz is fat-leaning, with about 85% of macro calories from fat. Each serving has 190 calories, 0g protein, 7g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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190
Calories
Per serving
0 g
Protein
7 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0.5 g—
Cholesterol 15 mg5%
Sodium 440 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs7 g (15%)
Fat18 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb7g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island, 2 oz has 70 more calories than 14 Hands Merlot, 5 oz and the same amount of protein. Compare

Thousand Island, 2 oz has 40 more calories than 14 Hands Merlot, 6 oz and the same amount of protein. Compare

Compare with 14 Hands Merlot, 5 oz

Thousand Island, 2 oz Compared With Nearby Items

Red Robin Thousand Island, 2 oz is listed in the Salad Dressings category with 190 calories, 0g protein, 7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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