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Last updated: Aug 9, 2026
Red Robin

Thousand Island, 3 oz

Salad DressingsPopular

Red Robin Thousand Island, 3 oz is fat-leaning, with about 86% of macro calories from fat. Each serving has 290 calories, 0g protein, 10g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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290
Calories
Per serving
0 g
Protein
10 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g—
Cholesterol 20 mg7%
Sodium 660 mg29%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs10 g (14%)
Fat27 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb10g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island, 3 oz has 170 more calories than 14 Hands Merlot, 5 oz and the same amount of protein. Compare

Thousand Island, 3 oz has 140 more calories than 14 Hands Merlot, 6 oz and the same amount of protein. Compare

Compare with 14 Hands Merlot, 5 oz

Thousand Island, 3 oz Compared With Nearby Items

Red Robin Thousand Island, 3 oz is listed in the Salad Dressings category with 290 calories, 0g protein, 10g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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