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Last updated: Aug 9, 2026
Red Robin

Tito's Blue Chill

From the BarPopular

Red Robin Tito's Blue Chill is carb-leaning, with about 86% of macro calories from carb. Each serving has 250 calories, 0g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
0 g
Protein
41 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 40 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein0 g (0%)
Carbs41 g (86%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 40 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No
Lower carb41g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar40g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tito's Blue Chill has 130 more calories than 14 Hands Merlot, 5 oz and the same amount of protein. Compare

Tito's Blue Chill has 100 more calories than 14 Hands Merlot, 6 oz and the same amount of protein. Compare

Compare with 14 Hands Merlot, 5 oz

Tito's Blue Chill Compared With Nearby Items

Red Robin Tito's Blue Chill is listed in the From the Bar category with 250 calories, 0g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tito's Blue Chill are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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