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Last updated: Aug 9, 2026
Red Robin

Towering Onion Rings

AppetizersPopular

Red Robin Towering Onion Rings is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,310 calories, 17g protein, 175g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,310
Calories
Per serving
17 g
Protein
175 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 3,610 mg157%
Total Carbohydrate 175 g64%
Dietary Fiber 7 g25%
Total Sugars 42 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310
kcal
Protein17 g (5%)
Carbs175 g (53%)
Fat61 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 7 g25%
Sodium 3,610 mg157%
Sugars 42 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 17g protein and 1,310 calories.No
Lower carb175g carbs per serving.No
Low fat61g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium3,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Towering Onion Rings has 1190 more calories than 14 Hands Merlot, 5 oz and 17g more protein. Compare

Towering Onion Rings has 1160 more calories than 14 Hands Merlot, 6 oz and 17g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Towering Onion Rings Compared With Nearby Items

Red Robin Towering Onion Rings is listed in the Appetizers category with 1,310 calories, 17g protein, 175g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Towering Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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