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Last updated: Aug 9, 2026
Red Robin

Tropical Mai Tai

From the BarPopular

Red Robin Tropical Mai Tai is carb-leaning, with about 100% of macro calories from carb. Each serving has 330 calories, 0g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
0 g
Protein
48 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein0 g (0%)
Carbs48 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 25 mg1%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 330 calories.No
Lower carb48g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Mai Tai has 210 more calories than 14 Hands Merlot, 5 oz and the same amount of protein. Compare

Tropical Mai Tai has 180 more calories than 14 Hands Merlot, 6 oz and the same amount of protein. Compare

Compare with 14 Hands Merlot, 5 oz

Tropical Mai Tai Compared With Nearby Items

Red Robin Tropical Mai Tai is listed in the From the Bar category with 330 calories, 0g protein, 48g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Mai Tai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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