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Last updated: Aug 9, 2026
Red Robin

Tuscan Salmon

Veggie & MorePopular

Red Robin Tuscan Salmon is fat-leaning, with about 62% of macro calories from fat. Each serving has 900 calories, 42g protein, 49g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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900
Calories
Per serving
42 g
Protein
49 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 15 mg5%
Sodium 1,450 mg63%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein42 g (18%)
Carbs49 g (21%)
Fat65 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 1,450 mg63%
Sugars 11 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 42g protein and 900 calories.No
Lower carb49g carbs per serving.No
Low fat65g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuscan Salmon has 780 more calories than 14 Hands Merlot, 5 oz and 42g more protein. Compare

Tuscan Salmon has 750 more calories than 14 Hands Merlot, 6 oz and 42g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Tuscan Salmon Compared With Nearby Items

Red Robin Tuscan Salmon is listed in the Veggie & More category with 900 calories, 42g protein, 49g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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