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Last updated: Aug 9, 2026
Red Robin

Whiskey River BBQ

Our BurgersPopular

Red Robin Whiskey River BBQ is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,200 calories, 40g protein, 74g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,200
Calories
Per serving
40 g
Protein
74 g
Carbs
83 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 83 g106%
Saturated Fat 24 g120%
Trans Fat 2.5 g—
Cholesterol 140 mg47%
Sodium 1,630 mg71%
Total Carbohydrate 74 g27%
Dietary Fiber 5 g18%
Total Sugars 20 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein40 g (13%)
Carbs74 g (25%)
Fat83 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 5 g18%
Sodium 1,630 mg71%
Sugars 20 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,200 calories.No
Lower carb74g carbs per serving.No
Low fat83g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whiskey River BBQ has 1080 more calories than 14 Hands Merlot, 5 oz and 40g more protein. Compare

Whiskey River BBQ has 1050 more calories than 14 Hands Merlot, 6 oz and 40g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Whiskey River BBQ Compared With Nearby Items

Red Robin Whiskey River BBQ is listed in the Our Burgers category with 1,200 calories, 40g protein, 74g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey River BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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