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Last updated: Aug 9, 2026

Red Robin

Whiskey River BBQ Ribs (High)

EntreesPopular

Red Robin Whiskey River BBQ Ribs (High) has a relatively balanced macro split: 31% protein, 31% carbs, and 38% fat. Each serving has 2,190 calories, 88g protein, 87g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,190

Calories

Per serving

88 g

Protein

87 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories2,190 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 74 g370%

Trans Fat 1.5 g—

Cholesterol 390 mg130%

Sodium 4,240 mg184%

Total Carbohydrate 87 g32%

Dietary Fiber 13 g46%

Total Sugars 36 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,190

kcal

Protein88 g (31%)

Carbs87 g (31%)

Fat48 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate548 min walk

About 219 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 13 g46%

Sodium 4,240 mg184%

Sugars 36 g—

Saturated Fat 74 g370%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 88g protein and 2,190 calories.No

Lower carb87g carbs per serving.No

Low fat48g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium4,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey River BBQ Ribs (High) has 2070 more calories than 14 Hands Merlot, 5 oz and 88g more protein. Compare

Whiskey River BBQ Ribs (High) has 2040 more calories than 14 Hands Merlot, 6 oz and 88g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Whiskey River BBQ Ribs (High) Compared With Nearby Items

Red Robin Whiskey River BBQ Ribs (High) is listed in the Entrees category with 2,190 calories, 88g protein, 87g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey River BBQ Ribs (High) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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