NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Robin

Whiskey River BBQ Ribs (Low)

EntreesPopular

Red Robin Whiskey River BBQ Ribs (Low) is protein-leaning, with about 52% of macro calories from protein. Each serving has 1,720 calories, 87g protein, 52g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,720

Calories

Per serving

87 g

Protein

52 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories1,720 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 43 g215%

Trans Fat 1.5 g—

Cholesterol 390 mg130%

Sodium 3,780 mg164%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 37 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,720

kcal

Protein87 g (52%)

Carbs52 g (31%)

Fat13 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate430 min walk

About 172 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 7 g25%

Sodium 3,780 mg164%

Sugars 37 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 87g protein and 1,720 calories.Yes

Lower carb52g carbs per serving.No

Low fat13g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium3,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey River BBQ Ribs (Low) has 1600 more calories than 14 Hands Merlot, 5 oz and 87g more protein. Compare

Whiskey River BBQ Ribs (Low) has 1570 more calories than 14 Hands Merlot, 6 oz and 87g more protein. Compare

14 Hands Merlot, 5 oz120 kcal · 0 g protein14 Hands Merlot, 6 oz150 kcal · 0 g protein14 Hands Merlot, 9 oz220 kcal · 0 g proteinAdd Avocado60 kcal · 0 g proteinAdd Bacon80 kcal · 6 g proteinAdd Bacon Bits70 kcal · 6 g protein

Compare with 14 Hands Merlot, 5 oz

Whiskey River BBQ Ribs (Low) Compared With Nearby Items

Red Robin Whiskey River BBQ Ribs (Low) is listed in the Entrees category with 1,720 calories, 87g protein, 52g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey River BBQ Ribs (Low) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI