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Last updated: Aug 9, 2026
Red Robin

Whiskey River Sauce with Onion Straws

AppetizersPopular

Red Robin Whiskey River Sauce with Onion Straws is carb-leaning, with about 70% of macro calories from carb. Each serving has 210 calories, 2g protein, 37g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
2 g
Protein
37 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (4%)
Carbs37 g (70%)
Fat6 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 860 mg37%
Sugars 29 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb37g carbs per serving.No
Low fat6g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiskey River Sauce with Onion Straws has 90 more calories than 14 Hands Merlot, 5 oz and 2g more protein. Compare

Whiskey River Sauce with Onion Straws has 60 more calories than 14 Hands Merlot, 6 oz and 2g more protein. Compare

Compare with 14 Hands Merlot, 5 oz

Whiskey River Sauce with Onion Straws Compared With Nearby Items

Red Robin Whiskey River Sauce with Onion Straws is listed in the Appetizers category with 210 calories, 2g protein, 37g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Whiskey River Sauce with Onion Straws are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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