Last updated: Aug 9, 2026
Redbrick Pizza

Greek Salad, Fam

SaladsPopular

Redbrick Pizza Greek Salad, Fam is fat-leaning, with about 65% of macro calories from fat. Each serving has 630 calories, 20g protein, 37g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 salad
Serving Size
630
Calories
Per serving
20 g
Protein
37 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 3,210 mg140%
Total Carbohydrate 37 g13%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein20 g (12%)
Carbs37 g (23%)
Fat47 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 10 g36%
Sodium 3,210 mg140%
Sugars 10 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No
Lower carb37g carbs per serving.No
Low fat47g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Fam has 1090 fewer calories than 4 Cheese Pizza, Large and 57g less protein. Compare

Greek Salad, Fam has 280 fewer calories than 4 Cheese Pizza, Regular and 22g less protein. Compare

Compare with 4 Cheese Pizza, Large

Greek Salad, Fam Compared With Nearby Items

Redbrick Pizza Greek Salad, Fam is listed in the Salads category with 630 calories, 20g protein, 37g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Fam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI