Last updated: Aug 9, 2026
Redbrick Pizza

Greek Salad, Full

SaladsPopular

Redbrick Pizza Greek Salad, Full is fat-leaning, with about 64% of macro calories from fat. Each serving has 400 calories, 13g protein, 24g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 salad
Serving Size
400
Calories
Per serving
13 g
Protein
24 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 2,080 mg90%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein13 g (13%)
Carbs24 g (23%)
Fat29 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 6 g21%
Sodium 2,080 mg90%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No
Lower carb24g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Full has 1320 fewer calories than 4 Cheese Pizza, Large and 64g less protein. Compare

Greek Salad, Full has 510 fewer calories than 4 Cheese Pizza, Regular and 29g less protein. Compare

Compare with 4 Cheese Pizza, Large

Greek Salad, Full Compared With Nearby Items

Redbrick Pizza Greek Salad, Full is listed in the Salads category with 400 calories, 13g protein, 24g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI