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Last updated: Aug 9, 2026

Redbrick Pizza

Veggie Proteins Salad, Fam

SaladsPopular

Redbrick Pizza Veggie Proteins Salad, Fam is carb-leaning, with about 50% of macro calories from carb. Each serving has 580 calories, 26g protein, 77g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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580

Calories

Per serving

26 g

Protein

77 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,760 mg77%

Total Carbohydrate 77 g28%

Dietary Fiber 25 g89%

Total Sugars 12 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein26 g (17%)

Carbs77 g (50%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 25 g89%

Sodium 1,760 mg77%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 580 calories.No

Lower carb77g carbs per serving.No

Low fat22g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Proteins Salad, Fam has 1140 fewer calories than 4 Cheese Pizza, Large and 51g less protein. Compare

Veggie Proteins Salad, Fam has 330 fewer calories than 4 Cheese Pizza, Regular and 16g less protein. Compare

4 Cheese Pizza, Large1,720 kcal · 77 g protein4 Cheese Pizza, Regular910 kcal · 42 g protein4 Cheese Pizza, Small570 kcal · 24 g proteinBBQ Chicken Fhazani470 kcal · 28 g proteinBBQ Chicken Pizza, Large2,010 kcal · 117 g proteinBBQ Chicken Pizza, Regular1,110 kcal · 69 g protein

Compare with 4 Cheese Pizza, Large

Veggie Proteins Salad, Fam Compared With Nearby Items

Redbrick Pizza Veggie Proteins Salad, Fam is listed in the Salads category with 580 calories, 26g protein, 77g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Proteins Salad, Fam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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