Apple Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Apple Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Sauce

100 kcal

Highest protein

Apple Sauce

0 g protein

Lowest carbs

1000 Island Dressing

3 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SauceSide Dishes	100 kcal	0 g	24 g	0 g	0.5 g	0 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Rib City calculator to see combined calories and macros.