Beef, 1/2 Pound vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Beef, 1/2 Pound gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Beef, 1/2 Pound

49 g protein

Lowest carbs

Beef, 1/2 Pound

0 g carbs

Lowest sodium

Beef, 1/2 Pound

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef, 1/2 PoundA La Carte	290 kcal	49 g	0 g	8 g	0 g	120 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef, 1/2 Pound if you want the most protein. It has 49g protein per serving.

If sodium matters, Beef, 1/2 Pound is the lighter sodium pick at 120mg.

Open these items in the Rib City calculator to see combined calories and macros.