Beef Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Beef Lunch Plate gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Beef Lunch Plate

24 g protein

Lowest carbs

Beef Lunch Plate

0 g carbs

Lowest sodium

Beef Lunch Plate

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Lunch PlateLunch Plates	150 kcal	24 g	0 g	4 g	0 g	60 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef Lunch Plate if you want the most protein. It has 24g protein per serving.

If sodium matters, Beef Lunch Plate is the lighter sodium pick at 60mg.

Open these items in the Rib City calculator to see combined calories and macros.