Bleu Cheese Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Bleu Cheese Dressing

1 g protein

Lowest carbs

Bleu Cheese Dressing

0 g carbs

Lowest sodium

Bleu Cheese Dressing

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingDressings	150 kcal	1 g	0 g	15 g	0 g	170 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 170mg.

Open these items in the Rib City calculator to see combined calories and macros.