Butter Chip vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Butter Chip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butter Chip

60 kcal

Highest protein

Butter Chip

0 g protein

Lowest carbs

Butter Chip

0 g carbs

Lowest sodium

Butter Chip

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter ChipSide Dishes	60 kcal	0 g	0 g	6 g	0 g	50 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Butter Chip if your priority is keeping calories lower. It has 60 calories per serving.

Choose Butter Chip if you want the most protein. It has 0g protein per serving.

If sodium matters, Butter Chip is the lighter sodium pick at 50mg.

Open these items in the Rib City calculator to see combined calories and macros.