Chicken Tender Basket Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chicken Tender Basket Lunch Plate gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Chicken Tender Basket Lunch Plate

40 g protein

Lowest carbs

Chicken Tender Basket Lunch Plate

0 g carbs

Lowest sodium

Chicken Tender Basket Lunch Plate

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender Basket Lunch PlateLunch Plates	270 kcal	40 g	0 g	9 g	0 g	140 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chicken Tender Basket Lunch Plate if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicken Tender Basket Lunch Plate is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.