Cole Slaw vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Cole Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cole Slaw

130 kcal

Highest protein

Cole Slaw

0.5 g protein

Lowest carbs

1000 Island Dressing

3 g carbs

Lowest sodium

Cole Slaw

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSide Dishes	130 kcal	0.5 g	12 g	9 g	1 g	105 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cole Slaw if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 105mg.

Open these items in the Rib City calculator to see combined calories and macros.