NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Combo Dinner, 4 oz Beef vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Combo Dinner, 4 oz Beef gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
130 kcal
Highest protein
Combo Dinner, 4 oz Beef
24 g protein
Lowest carbs
Combo Dinner, 4 oz Beef
0 g carbs
Lowest sodium
Combo Dinner, 4 oz Beef
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combo Dinner, 4 oz BeefCombo Dinners | 150 kcal | 24 g | 0 g | 4 g | 0 g | 60 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.
Choose Combo Dinner, 4 oz Beef if you want the most protein. It has 24g protein per serving.
If sodium matters, Combo Dinner, 4 oz Beef is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
Open calculator