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Nutrition comparison
Combo Dinner, 4 oz Pork vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Combo Dinner, 4 oz Pork gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
130 kcal
Highest protein
Combo Dinner, 4 oz Pork
20 g protein
Lowest carbs
Combo Dinner, 4 oz Pork
0 g carbs
Lowest sodium
Combo Dinner, 4 oz Pork
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combo Dinner, 4 oz PorkCombo Dinners | 190 kcal | 20 g | 0 g | 13 g | 0 g | 180 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.
Choose Combo Dinner, 4 oz Pork if you want the most protein. It has 20g protein per serving.
If sodium matters, Combo Dinner, 4 oz Pork is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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