Corn On the Cob vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Corn On the Cob gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Corn On the Cob

2 g protein

Lowest carbs

1000 Island Dressing

3 g carbs

Lowest sodium

Corn On the Cob

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn On the CobSide Dishes	160 kcal	2 g	19 g	7 g	2 g	50 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Corn On the Cob if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn On the Cob is the lighter sodium pick at 50mg.

Open these items in the Rib City calculator to see combined calories and macros.