Garden Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

15 kcal

Highest protein

Garden Salad

0.5 g protein

Lowest carbs

Garden Salad

3 g carbs

Lowest sodium

Garden Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSide Dishes	15 kcal	0.5 g	3 g	0 g	1 g	15 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Garden Salad if your priority is keeping calories lower. It has 15 calories per serving.

Choose Garden Salad if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 15mg.

Open these items in the Rib City calculator to see combined calories and macros.