Light Italian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Light Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Light Italian Dressing

10 kcal

Highest protein

Light Italian Dressing

0 g protein

Lowest carbs

Light Italian Dressing

3 g carbs

Lowest sodium

1000 Island Dressing

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingDressings	10 kcal	0 g	3 g	0 g	0 g	280 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose Light Italian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.

Open these items in the Rib City calculator to see combined calories and macros.