Mandarin Oranges vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Mandarin Oranges is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Oranges

40 kcal

Highest protein

Mandarin Oranges

0 g protein

Lowest carbs

1000 Island Dressing

3 g carbs

Lowest sodium

Mandarin Oranges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin OrangesSide Dishes	40 kcal	0 g	11 g	0 g	0.5 g	0 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Mandarin Oranges if your priority is keeping calories lower. It has 40 calories per serving.

Choose Mandarin Oranges if you want the most protein. It has 0g protein per serving.

If sodium matters, Mandarin Oranges is the lighter sodium pick at 0mg.

Open these items in the Rib City calculator to see combined calories and macros.