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Nutrition comparison
Oil & Vinegar Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Oil & Vinegar Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oil & Vinegar Dressing
130 kcal
Highest protein
Oil & Vinegar Dressing
0 g protein
Lowest carbs
Oil & Vinegar Dressing
0 g carbs
Lowest sodium
Oil & Vinegar Dressing
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oil & Vinegar DressingDressings | 130 kcal | 0 g | 0 g | 14 g | 0 g | 0 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose Oil & Vinegar Dressing if your priority is keeping calories lower. It has 130 calories per serving.
Choose Oil & Vinegar Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, Oil & Vinegar Dressing is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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