Plain Tenders, 1/2 Pound vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Plain Tenders, 1/2 Pound gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Plain Tenders, 1/2 Pound

40 g protein

Lowest carbs

Plain Tenders, 1/2 Pound

0 g carbs

Lowest sodium

Plain Tenders, 1/2 Pound

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tenders, 1/2 PoundAppetizers	270 kcal	40 g	0 g	9 g	0 g	140 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Plain Tenders, 1/2 Pound if you want the most protein. It has 40g protein per serving.

If sodium matters, Plain Tenders, 1/2 Pound is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.