Pork Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Pork Lunch Plate gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Pork Lunch Plate

20 g protein

Lowest carbs

Pork Lunch Plate

0 g carbs

Lowest sodium

Pork Lunch Plate

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Lunch PlateLunch Plates	190 kcal	20 g	0 g	13 g	0 g	180 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Pork Lunch Plate if you want the most protein. It has 20g protein per serving.

If sodium matters, Pork Lunch Plate is the lighter sodium pick at 180mg.

Open these items in the Rib City calculator to see combined calories and macros.