Sour Cream vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

50 kcal

Highest protein

Sour Cream

0 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSide Dishes	50 kcal	0 g	1 g	5 g	0 g	20 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Sour Cream if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sour Cream if you want the most protein. It has 0g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 20mg.

Open these items in the Rib City calculator to see combined calories and macros.