Tartar Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Tartar Sauce gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Tartar Sauce

0 g protein

Lowest carbs

Tartar Sauce

1 g carbs

Lowest sodium

Tartar Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar SauceSauces	170 kcal	0 g	1 g	18 g	0 g	150 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Tartar Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Tartar Sauce is the lighter sodium pick at 150mg.

Open these items in the Rib City calculator to see combined calories and macros.