Turkey Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Turkey Lunch Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Lunch Plate

100 kcal

Highest protein

Turkey Lunch Plate

22 g protein

Lowest carbs

Turkey Lunch Plate

2 g carbs

Lowest sodium

1000 Island Dressing

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Lunch PlateLunch Plates	100 kcal	22 g	2 g	0 g	0 g	830 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose Turkey Lunch Plate if your priority is keeping calories lower. It has 100 calories per serving.

Choose Turkey Lunch Plate if you want the most protein. It has 22g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.

Open these items in the Rib City calculator to see combined calories and macros.