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Last updated: Aug 9, 2026

Rib City

Baked Beans

Side DishesPopular

Rib City Baked Beans is carb-leaning, with about 84% of macro calories from carb. Each serving has 160 calories, 6g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

6 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (16%)

Carbs32 g (84%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 400 mg17%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

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Apple Sauce100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Beans has 750 fewer calories than 1 1/2 Rack Baby Back Dinner and 49g less protein. Compare

Baked Beans has 30 more calories than 1000 Island Dressing and 6g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Baked Beans Compared With Nearby Items

Compared with Apple Sauce, another Side Dishes item at Rib City, Baked Beans has 60 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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