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Last updated: Aug 9, 2026

Rib City

Baked Potato

Side DishesPopular

Rib City Baked Potato is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 4g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

4 g

Protein

27 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 110 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs27 g (40%)

Fat16 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 110 mg5%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb27g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

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Apple Sauce100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 660 fewer calories than 1 1/2 Rack Baby Back Dinner and 51g less protein. Compare

Baked Potato has 120 more calories than 1000 Island Dressing and 4g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Baked Potato Compared With Nearby Items

Compared with Apple Sauce, another Side Dishes item at Rib City, Baked Potato has 150 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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