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Last updated: Aug 9, 2026

Rib City

Combo Dinner, 1/2 rack

Combo DinnersPopular

Rib City Combo Dinner, 1/2 rack is fat-leaning, with about 75% of macro calories from fat. Each serving has 300 calories, 18g protein, 2g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

18 g

Protein

2 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein18 g (23%)

Carbs2 g (3%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Combo Dinner, 1/2 rack has 610 fewer calories than 1 1/2 Rack Baby Back Dinner and 37g less protein. Compare

Combo Dinner, 1/2 rack has 170 more calories than 1000 Island Dressing and 18g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Combo Dinner, 1/2 rack Compared With Nearby Items

Rib City Combo Dinner, 1/2 rack is listed in the Combo Dinners category with 300 calories, 18g protein, 2g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Combo Dinner, 1/2 rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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