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Last updated: Aug 9, 2026

Rib City

Onion Rings, Half Order

AppetizersPopular

Rib City Onion Rings, Half Order is carb-leaning, with about 75% of macro calories from carb. Each serving has 400 calories, 9g protein, 76g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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400

Calories

Per serving

9 g

Protein

76 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 970 mg42%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein9 g (9%)

Carbs76 g (75%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No

Lower carb76g carbs per serving.No

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Half Order has 510 fewer calories than 1 1/2 Rack Baby Back Dinner and 46g less protein. Compare

Onion Rings, Half Order has 270 more calories than 1000 Island Dressing and 9g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Onion Rings, Half Order Compared With Nearby Items

Rib City Onion Rings, Half Order is listed in the Appetizers category with 400 calories, 9g protein, 76g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Half Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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