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Last updated: Aug 9, 2026

Rib City

Pork Sandwich on Garlic Toast

SandwichesPopular

Rib City Pork Sandwich on Garlic Toast is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 25g protein, 37g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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470

Calories

Per serving

25 g

Protein

37 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 710 mg31%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (21%)

Carbs37 g (31%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0.5 g2%

Sodium 710 mg31%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb37g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Sandwich on Garlic Toast has 440 fewer calories than 1 1/2 Rack Baby Back Dinner and 30g less protein. Compare

Pork Sandwich on Garlic Toast has 340 more calories than 1000 Island Dressing and 25g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Pork Sandwich on Garlic Toast Compared With Nearby Items

Rib City Pork Sandwich on Garlic Toast is listed in the Sandwiches category with 470 calories, 25g protein, 37g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sandwich on Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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