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Last updated: Aug 9, 2026
Rib City

Rib & Rib Combo Dinner

Combo DinnersPopular

Rib City Rib & Rib Combo Dinner is fat-leaning, with about 73% of macro calories from fat. Each serving has 760 calories, 46g protein, 6g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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760
Calories
Per serving
46 g
Protein
6 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 550 mg24%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein46 g (23%)
Carbs6 g (3%)
Fat64 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 6 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46g protein and 760 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat64g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib & Rib Combo Dinner has 150 fewer calories than 1 1/2 Rack Baby Back Dinner and 9g less protein. Compare

Rib & Rib Combo Dinner has 630 more calories than 1000 Island Dressing and 46g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Rib & Rib Combo Dinner Compared With Nearby Items

Rib City Rib & Rib Combo Dinner is listed in the Combo Dinners category with 760 calories, 46g protein, 6g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Rib & Rib Combo Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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