NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rib City

Skyscraper Beef Sandwich on Garlic Toast

SandwichesPopular

Rib City Skyscraper Beef Sandwich on Garlic Toast has a relatively balanced macro split: 38% protein, 28% carbs, and 34% fat. Each serving has 550 calories, 51g protein, 37g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

51 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 640 mg28%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein51 g (38%)

Carbs37 g (28%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0.5 g2%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 51g protein and 550 calories.Yes

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skyscraper Beef Sandwich on Garlic Toast has 360 fewer calories than 1 1/2 Rack Baby Back Dinner and 4g less protein. Compare

Skyscraper Beef Sandwich on Garlic Toast has 420 more calories than 1000 Island Dressing and 51g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Skyscraper Beef Sandwich on Garlic Toast Compared With Nearby Items

Rib City Skyscraper Beef Sandwich on Garlic Toast is listed in the Sandwiches category with 550 calories, 51g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Skyscraper Beef Sandwich on Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI