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Last updated: Aug 9, 2026
Rib City

Sloppy City Sandwich on Seeded Bun

SandwichesPopular

Rib City Sloppy City Sandwich on Seeded Bun is carb-leaning, with about 43% of macro calories from carb. Each serving has 530 calories, 35g protein, 57g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich
Serving Size
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530
Calories
Per serving
35 g
Protein
57 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,150 mg50%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein35 g (26%)
Carbs57 g (43%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,150 mg50%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 530 calories.Yes
Lower carb57g carbs per serving.No
Low fat18g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sloppy City Sandwich on Seeded Bun has 380 fewer calories than 1 1/2 Rack Baby Back Dinner and 20g less protein. Compare

Sloppy City Sandwich on Seeded Bun has 400 more calories than 1000 Island Dressing and 35g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Sloppy City Sandwich on Seeded Bun Compared With Nearby Items

Rib City Sloppy City Sandwich on Seeded Bun is listed in the Sandwiches category with 530 calories, 35g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Sloppy City Sandwich on Seeded Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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