Charbroiled Teriyaki Chicken vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Charbroiled Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Charbroiled Teriyaki Chicken

234 kcal

Highest protein

Charbroiled Teriyaki Chicken

28 g protein

Lowest carbs

Charbroiled Teriyaki Chicken

8 g carbs

Lowest sodium

Black Pepper Chicken

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charbroiled Teriyaki ChickenChicken	234 kcal	28 g	8 g	10 g	0 g	710 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Charbroiled Teriyaki Chicken if your priority is keeping calories lower. It has 234 calories per serving.

Choose Charbroiled Teriyaki Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Black Pepper Chicken is the lighter sodium pick at 330mg.

Open these items in the Rice King calculator to see combined calories and macros.