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Nutrition comparison
Fresh Mushroom Chicken vs Black Pepper Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.
Quick answer
Fresh Mushroom Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Mushroom Chicken
230 kcal
Highest protein
Fresh Mushroom Chicken
13 g protein
Lowest carbs
Fresh Mushroom Chicken
13 g carbs
Lowest sodium
Black Pepper Chicken
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mushroom ChickenChicken | 230 kcal | 13 g | 13 g | 14 g | 0 g | 340 mg |
| Black Pepper ChickenChicken | 234 kcal | 13 g | 14 g | 14 g | 0 g | 330 mg |
Which should you choose?
Choose Fresh Mushroom Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose Fresh Mushroom Chicken if you want the most protein. It has 13g protein per serving.
If sodium matters, Black Pepper Chicken is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Rice King calculator to see combined calories and macros.
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