Mushroom Tofu vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Mushroom Tofu is lowest in calories, while Black Pepper Chicken gives the most protein.

Lowest calories

Mushroom Tofu

146 kcal

Highest protein

Black Pepper Chicken

13 g protein

Lowest carbs

Mushroom Tofu

9 g carbs

Lowest sodium

Black Pepper Chicken

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom TofuVegetables	146 kcal	5 g	9 g	10 g	0 g	380 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Mushroom Tofu if your priority is keeping calories lower. It has 146 calories per serving.

Choose Black Pepper Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Black Pepper Chicken is the lighter sodium pick at 330mg.

Open these items in the Rice King calculator to see combined calories and macros.