Sweet & Sour Pork vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Black Pepper Chicken is lowest in calories, while Sweet & Sour Pork gives the most protein.

Lowest calories

Black Pepper Chicken

234 kcal

Highest protein

Sweet & Sour Pork

22 g protein

Lowest carbs

Black Pepper Chicken

14 g carbs

Lowest sodium

Sweet & Sour Pork

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour PorkBeef & Pork	366 kcal	22 g	29 g	18 g	0 g	160 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Black Pepper Chicken if your priority is keeping calories lower. It has 234 calories per serving.

Choose Sweet & Sour Pork if you want the most protein. It has 22g protein per serving.

If sodium matters, Sweet & Sour Pork is the lighter sodium pick at 160mg.

Open these items in the Rice King calculator to see combined calories and macros.