Vegetable Chop Suey vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Vegetable Chop Suey is lowest in calories, while Black Pepper Chicken gives the most protein.

Lowest calories

Vegetable Chop Suey

99 kcal

Highest protein

Black Pepper Chicken

13 g protein

Lowest carbs

Vegetable Chop Suey

7 g carbs

Lowest sodium

Vegetable Chop Suey

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Chop SueyVegetables	99 kcal	2 g	7 g	7 g	0 g	105 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Vegetable Chop Suey if your priority is keeping calories lower. It has 99 calories per serving.

Choose Black Pepper Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Vegetable Chop Suey is the lighter sodium pick at 105mg.

Open these items in the Rice King calculator to see combined calories and macros.