Volcano Beef vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Volcano Beef is lowest in calories, while Black Pepper Chicken gives the most protein.

Lowest calories

Volcano Beef

213 kcal

Highest protein

Black Pepper Chicken

13 g protein

Lowest carbs

Volcano Beef

13 g carbs

Lowest sodium

Volcano Beef

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Volcano BeefBeef & Pork	213 kcal	11 g	13 g	13 g	0 g	320 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Volcano Beef if your priority is keeping calories lower. It has 213 calories per serving.

Choose Black Pepper Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Volcano Beef is the lighter sodium pick at 320mg.

Open these items in the Rice King calculator to see combined calories and macros.