Steak Tostada vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Green Chile Sauce is lowest in calories, while Steak Tostada gives the most protein.

Lowest calories

Bean & Cheese Burrito with Green Chile Sauce

724 kcal

Highest protein

Steak Tostada

50.3 g protein

Lowest carbs

Steak Tostada

69.3 g carbs

Lowest sodium

Bean & Cheese Burrito with Green Chile Sauce

1,583.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak TostadaTostadas	790 kcal	50.3 g	69.3 g	45.3 g	31 g	1,653 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Bean & Cheese Burrito with Green Chile Sauce if your priority is keeping calories lower. It has 724 calories per serving.

Choose Steak Tostada if you want the most protein. It has 50.3g protein per serving.

If sodium matters, Bean & Cheese Burrito with Green Chile Sauce is the lighter sodium pick at 1,583mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.