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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Cheese Enchiladas

EnchiladasPopular

Rio Grande Mexican Restaurant Cheese Enchiladas is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,040 calories, 43.2g protein, 104.9g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

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1,040

Calories

Per serving

43.2 g

Protein

104.9 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 23.3 g117%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,019 mg88%

Total Carbohydrate 104.9 g38%

Dietary Fiber 24.2 g86%

Total Sugars 3.8 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein43.2 g (15%)

Carbs104.9 g (38%)

Fat58 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 24.2 g86%

Sodium 2,019 mg88%

Sugars 3.8 g—

Saturated Fat 23.3 g117%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 43.2g protein and 1,040 calories.No

Lower carb104.9g carbs per serving.No

Low fat58g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium2,019mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

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Cheese Enchiladas without Tortilla Dip960 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Enchiladas has 315 more calories than Bean & Cheese Burrito with Green Chile Sauce and 4.9g more protein. Compare

Cheese Enchiladas has 348 more calories than Bean & Cheese Burrito with Ranchero Sauce and 5.1g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Cheese Enchiladas Compared With Nearby Items

Compared with Cheese Enchiladas without Tortilla Dip, another Enchiladas item at Rio Grande Mexican Restaurant, Cheese Enchiladas has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Enchiladas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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