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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Chicken Quesadiilas, Whole

AppetizersPopular

Rio Grande Mexican Restaurant Chicken Quesadiilas, Whole is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,401 calories, 67.3g protein, 78.2g carbs, and 91.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,401

Calories

Per serving

67.3 g

Protein

78.2 g

Carbs

91.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,401 kcal

% Daily Value*

Total Fat 91.3 g117%

Saturated Fat 37.1 g186%

Trans Fat 0 g—

Cholesterol 209 mg70%

Sodium 2,117 mg92%

Total Carbohydrate 78.2 g28%

Dietary Fiber 10.9 g39%

Total Sugars 5 g—

Protein 67.3 g135%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,401

kcal

Protein67.3 g (19%)

Carbs78.2 g (22%)

Fat91.3 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 67.3 g135%

Fiber 10.9 g39%

Sodium 2,117 mg92%

Sugars 5 g—

Saturated Fat 37.1 g186%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 67.3g protein and 1,401 calories.No

Lower carb78.2g carbs per serving.No

Low fat91.3g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Quesadiilas, Whole has 676 more calories than Bean & Cheese Burrito with Green Chile Sauce and 29g more protein. Compare

Chicken Quesadiilas, Whole has 709 more calories than Bean & Cheese Burrito with Ranchero Sauce and 29.2g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Chicken Quesadiilas, Whole Compared With Nearby Items

Rio Grande Mexican Restaurant Chicken Quesadiilas, Whole is listed in the Appetizers category with 1,401 calories, 67.3g protein, 78.2g carbs, and 91.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadiilas, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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