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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Garden Salad with Citrus Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Garden Salad with Citrus Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 513 calories, 8.7g protein, 54.9g carbs, and 31.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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513

Calories

Per serving

8.7 g

Protein

54.9 g

Carbs

31.1 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 31.1 g40%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 383 mg17%

Total Carbohydrate 54.9 g20%

Dietary Fiber 10 g36%

Total Sugars 17.8 g—

Protein 8.7 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein8.7 g (7%)

Carbs54.9 g (41%)

Fat31.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%

Fiber 10 g36%

Sodium 383 mg17%

Sugars 17.8 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8.7g protein and 513 calories.No

Lower carb54.9g carbs per serving.No

Low fat31.1g total fat per serving.No

High sugar17.8g total sugars per serving.No

High sodium383mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Citrus Dressing has 212 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 29.6g less protein. Compare

Garden Salad with Citrus Dressing has 179 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 29.4g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Garden Salad with Citrus Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Garden Salad with Citrus Dressing is listed in the Soups and Salads category with 513 calories, 8.7g protein, 54.9g carbs, and 31.1g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Citrus Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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